Stretch, Strengthen, Live, & Thrive

Why Work With Matt

High School Teacher

"Since working out with Matt I have seen a significant improvement in my strength, balance and I have more flexibility in my movements. I can now do balance exercises that were not possible before."
Bobbie L Masters


I decided to sign up with Matt hoping I could find a way to finally make some progress. His targeted training and dietary advice made all the difference in helping my health and pride in how I look
Rob T Masters


"Matt has been my trainer for 4 years.He customizes his training sessions and I have gained strength slowly, without ever feeling hurt physically. I highly recommend him."
Karen G. Ph.D


"The exercise and conditioning sessions have improved my balance, strength, and posture. I haven't felt this good in years. I appreciate how you conduct the sessions in a very professional manner."
Don F. CPA

Small Business Owner

"I just have to say, Matt you are the best and many thanks for helping me. You took the time and patience to help get me back on track better than the physical therapist!"
Joe B. Event Planner

Vice President

"I developed hip and knee pain and contacted Matt for help. After an analysis, Matt prescribed some corrective movements and strength exercises. 2 weeks later my mobility and sleep improved."
Mike M