Personal Consulting

Stretch, Strengthen, Live, & Thrive

How can I help you

elderly couple
Stay active through the decades
Reaching your 60s and beyond doesn’t mean you have to stop being active. In fact, most of our clients come to us because they want to stay active.
Feel better, be more active
Executive Woman Back Pain
Are you suffering from neck and back pain?
Our 10-Minute Professional Series can help you improve flexibility and mobility while reducing pain, or your money back.
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Matt Peale Classroom instruction
Compete as an Athlete in the Game of Life Executive Program!
Individual customized program of stretches and strengthening exercises to work on all areas of your body that exhibit muscular imbalances
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Shoulder mobility tip

Shoulder impingement and tension headaches can be caused by rounded shoulders from hours on your devices.  Watch my tip to improve your shoulder mobility.
Learn More About Reducing Chronic Pain