Blog

Optimizing Strength Training: Unveiling the Science Behind Your Holiday Fitness Routine

The Journey from Working at a Health Club to a Country Club: New Revenue Opportunities for Country Clubs with Fitness

Healthy Holiday Strategies to Maintain Your Weight from Halloween to New Year's Eve

How to Stretch & Strengthen Your Golf, Tennis, and Pickleball Muscles for Power and Accuracy

Why You Should Not Believe the Hype of "New and Improved" Exercises for Your Fitness Journey

Fueling Your Productivity: A Guide to Healthy Eating for High-Performing Executives

Quality Over Quantity: Debunking the 10,000 Steps Myth and Embracing Effective Exercise

The Timeless Power of Strength Training: Building Stronger Bodies for Life

The Importance of Hiring a Professional Personal Trainer: Trusting Expertise for Your Fitness Journey

Relationships Last a Lifetime, Customers Come and Go

3 Mistakes Made by New Personal Trainers, Avoid These & Be a Superstar in the Fitness World

The 1% Improvement Factor and Why it's Legit

Patience is a Skill You Learn Throughout Life

Why Exercise Can Give Today’s Business Professional a Competitive Edge

How to Get More Done in Less Time with Your Workouts

If You Have Time to Scroll, You Have Time to Stretch & Strengthen

How to Use a Foam Roller Correctly for Stretching Your Muscles

Anxiety and Tension at Work? Maybe it’s the Lack of Folic Acid in Your Diet

Gym Access & Obesity in the United States vs United Kingdom. Why America is the Health Oxymoron

If You Have 10 Minutes to Scroll, You Have 10 Minutes to Stretch

How to Choose the Right Stretches for Before and After Your Workout

Why Changing Your Workouts Can Get You Better Results and Fewer Injuries

Are You Sitting 6-8 Hours a Day? You Could Have Layered Cross Syndrome