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Optimizing Strength Training: Unveiling the Science Behind Your Holiday Fitness Routine
November 27, 2023
The Journey from Working at a Health Club to a Country Club: New Revenue Opportunities for Country Clubs with Fitness
November 5, 2023
Healthy Holiday Strategies to Maintain Your Weight from Halloween to New Year's Eve
October 25, 2023
How to Stretch & Strengthen Your Golf, Tennis, and Pickleball Muscles for Power and Accuracy
October 8, 2023
Why You Should Not Believe the Hype of "New and Improved" Exercises for Your Fitness Journey
September 19, 2023
Fueling Your Productivity: A Guide to Healthy Eating for High-Performing Executives
September 8, 2023
Quality Over Quantity: Debunking the 10,000 Steps Myth and Embracing Effective Exercise
August 30, 2023
The Timeless Power of Strength Training: Building Stronger Bodies for Life
August 22, 2023
The Importance of Hiring a Professional Personal Trainer: Trusting Expertise for Your Fitness Journey
August 8, 2023
Relationships Last a Lifetime, Customers Come and Go
July 20, 2023
3 Mistakes Made by New Personal Trainers, Avoid These & Be a Superstar in the Fitness World
July 14, 2023
The 1% Improvement Factor and Why it's Legit
June 25, 2023
Patience is a Skill You Learn Throughout Life
June 12, 2023
Why Exercise Can Give Today’s Business Professional a Competitive Edge
September 13, 2022
How to Get More Done in Less Time with Your Workouts
September 8, 2022
If You Have Time to Scroll, You Have Time to Stretch & Strengthen
August 31, 2022
How to Use a Foam Roller Correctly for Stretching Your Muscles
August 8, 2022
Anxiety and Tension at Work? Maybe it’s the Lack of Folic Acid in Your Diet
August 1, 2022
Gym Access & Obesity in the United States vs United Kingdom. Why America is the Health Oxymoron
July 25, 2022
If You Have 10 Minutes to Scroll, You Have 10 Minutes to Stretch
July 12, 2022
How to Choose the Right Stretches for Before and After Your Workout
June 28, 2022
Why Changing Your Workouts Can Get You Better Results and Fewer Injuries
June 14, 2022
Are You Sitting 6-8 Hours a Day? You Could Have Layered Cross Syndrome
June 8, 2022
Recent Posts
Optimizing Strength Training: Unveiling the Science Behind Your Holiday Fitness Routine
The Journey from Working at a Health Club to a Country Club: New Revenue Opportunities for Country Clubs with Fitness
Healthy Holiday Strategies to Maintain Your Weight from Halloween to New Year's Eve
How to Stretch & Strengthen Your Golf, Tennis, and Pickleball Muscles for Power and Accuracy
Why You Should Not Believe the Hype of "New and Improved" Exercises for Your Fitness Journey
Fueling Your Productivity: A Guide to Healthy Eating for High-Performing Executives
Quality Over Quantity: Debunking the 10,000 Steps Myth and Embracing Effective Exercise
The Timeless Power of Strength Training: Building Stronger Bodies for Life
The Importance of Hiring a Professional Personal Trainer: Trusting Expertise for Your Fitness Journey
Relationships Last a Lifetime, Customers Come and Go
3 Mistakes Made by New Personal Trainers, Avoid These & Be a Superstar in the Fitness World
The 1% Improvement Factor and Why it's Legit
Patience is a Skill You Learn Throughout Life
Why Exercise Can Give Today’s Business Professional a Competitive Edge
How to Get More Done in Less Time with Your Workouts
If You Have Time to Scroll, You Have Time to Stretch & Strengthen
How to Use a Foam Roller Correctly for Stretching Your Muscles
Anxiety and Tension at Work? Maybe it’s the Lack of Folic Acid in Your Diet
Gym Access & Obesity in the United States vs United Kingdom. Why America is the Health Oxymoron
If You Have 10 Minutes to Scroll, You Have 10 Minutes to Stretch
How to Choose the Right Stretches for Before and After Your Workout
Why Changing Your Workouts Can Get You Better Results and Fewer Injuries
Are You Sitting 6-8 Hours a Day? You Could Have Layered Cross Syndrome