Podcasts

Episode 86: Creating Your Vision with Peak Performance Coach Suzan Peltekian

Episode 85: How to Find Time to Exercise in Your Busy Lifestyle with Author Mike Dales

Episode 84: Get the Truth About How to Fix Type 2 Diabetes with Kyle Rootsaert, the Unscripted Pharmacist

Episode 83: How to Be Proactive with Your Healthcare Provider with Dana Sherwin

Episode 82: Old Wisdom with a Modern Twist. Learn The Pleasure Ladder with Author and Wellness Expert Bracha Goetz

Episode 81: Whole Food Plant Based Diet with Author of The Thriving Vegan, Michael Dorfman

Episode 80: How to Overcome Loneliness with Integrative Counselor Suki Kaur

Episode 79: Weight Loss Tips for Women with Iman Whyte

Episode 78: From 300 Pounds to National Body Transformation Champion with James Rice

Episode 77: How to Build Testosterone Naturally After 60 with Chris Terzakos

Episode 76: The Benefits of Manuka Honey with Bogdan Chugonov

Episode 75: How to Overcome Past Emotional Trauma with Richard Tierney

Episode 74: Plant-Based Weight Loss with Olivier Mankondo

Episode 73: Get the Facts on Testosterone for Men's Health with Scientist Allaire Schneider

Episode 72: Interview with the Founder of Motivational Check, Terry Tucker

Episode 71: Interview with the Creator of the Pauli Broccoli Series, Birgit Waites

Episode 70: How You End the Year is How You Begin Next Year

Episode 69: How to Manage Your Weight Before the Holidays

Episode 68: The Alcohol Trap at Holiday Parties

Episode 67: How to Fit in Workouts During the Holidays

Episode 66: Interview with WGNO Evening Anchor Curt Sprang

Episode 65: Use It or Lose It! The Principle of Reversibility

Episode 64: The Prevalence of Injuries in Youth Sports

Episode 63: Using a Foam Roller the Right Way! Tips to Reduce Pain and Soreness

Episode 62: How to Maximize the Energy Systems of the Body for Peak Performance

Episode 61: How to Build and Gain Muscle the Right Way

Episode 60: Entrepreneurship Lessons in Healthcare Recruitment with USA Veteran Patrick Hart

Episode 59: Why You Need Carbs for Post Workout Recovery

Episode 58: Get a Grip: Why Grip Strength is an Indicator of Overall Health

Episode 57: What is Primary Direct Care and How Does It Work with Arden Ballard, MS, PA-C

Episode 56: How Exercise Helped Kim Adams Thrive During Breast Cancer Treatment

Episode 55: Top Foods to Improve Your Brain's Health

Episode 54: Get the Facts to Fight the Myths About Fasting

Episode 53: Fitness and Chicken, Why Fitness is Vital for Chick-fil-A Operator Lauren Nelson to be at Her Best

Episode 52: How to Keep Your Mental Focus on Your Weight Loss Journey

Episode 51: Dr. Rachael Jefferson Discusses the Importance of Movement for Anti-Aging

Episode 50: Which is Better for Recovery: Heat or Cold?

Episode 49: How to Exercise Through Perimenopause, Menopause, and Post Menopause

Episode 48: Weight Loss Journey Part 1 with Johnny Parauka

Episode 47: Why Changing Your Workouts Gives You Better Results

Episode 46: Will Working Out Stunt a Child's Growth?

Episode 45: Why Fiber is Important for Helping You Lose Weight

Episode 44: Interview with Sanford Rose Associates New Orleans Co-Owner Neal Hightower

Episode 43: Relieving Stress Through Exercise with Phyiso & Leighton Town FC Team Medic John Rutherford

Episode 42: How to be Fit Over 40

Episode 41: Why Gut Health is Vital to Your Overall Health with Dr. Lori Shemek

Episode 40: Working Your Glutes is Not Just for Girls

Episode 39: Executive Coach Nathan King Talks Physical Health and Leadership Development

Episode 38: How to Overcome Chronic Pain Without a Prescription

Episode 37: The Healthy Eating Guide for High Performing Executives

Episode 36: How to Make Strength Training Your Secret Sauce for Weigh Loss

Episode 35: 3 Simple Habits to Develop for a Healthier 2024

Episode 34: How to Maintain Your Momentum in 2024 for Your Health and Fitness Goals

Episode 33: Best Selling Author Dr. Lori Shemek Shares How to Bounce Back after Holiday Excess

Episode 32: Founder of The Health Coach Academy, Omar Cumberbatch, Talks About Holiday Eating Tips to Keep Your Waistline Trim

Episode 31: The Holidays are Here and No Time to Exercise? 3 Tips to Workout During the Busy Holiday Season

Episode 30: Gifts Under $50 for the Active Lifestyle People in Your Life

Episode 29: Guest John Rutherford, Senior Associate Royal Society of Medicine, Shares the Dangers of Text Neck and How to Reduce its Impact

Episode 28: Certified Holistic Health Coach Kristen Jakobitz Gives Meal Planning and Weight Loss Tips for the Busy Executive and Professional

Episode 27: 3 Weight Loss Secrets for the Over 40 Club

Episode 26: 3 Simple Stretches to do at Your Desk for Retiurning to the Office

Episode 25: The 3 Must Have Pieces of Home Gym Equipment

Episode 24: Jeff Sheldon Shares Expert Insights into Preventing Heart Disease and Inflammation

Episode 23: Strength Training - It's For You!

Welcome to My Partnership with Escalade Sports!

Episode 22: Cardio vs Lifting - The Science of Fitness Priority

Episode 21: Superset Strategies - Elevate Your Fitness with Supercharged Workouts

Episode 20: Mind in Motion - Unveiling the Mental Health Benefits of Exercise

Episode 19: Guest Jennifer Fink, Host of the Fading Memories Podcast

Episode 18: Kevin Myles' Passion for Fitness is Now a Mission to Help Others

Episode 17: Medical Aesthetics & Wellness with Arden Ballard

Episode 16: Jump Into Shape with Moshe Moskowitz

Episode 15: You Look Berry, Berry Good

Episode 14: Epigenetics Unveiled, Decoding the Nature vs Nurture Debate

Episode 13: Small Steps, Big Success, Unleashing the Power of Habits

Episode 12: How is Physical Activity Different From Exercise

Episode 11: Final Part in the Macro Nutrition Series, Separating Fat Facts From Fiction

Episode 10: Part 2 in the Series The Truth About Macronutrients, Carbs

Episode 9: Part 1 in The Truth About Macronutrients - Protein

Episode 8: The Trouble with Text Neck

Episode 7: Spinal Thunder: Exploring Thoracic Mobility

Episode 6: How to Fix the #1 Pain in America, Low Back Pain

Episode 5: Don't Shoot the Messenger! Tips for Knee Mobility

Episode 4: Building a Solid Foundation for Movement with Feet & Ankle Mobility

Episode 3: The Importance of Staying Active as You Age

Episode 2: We Are All Athletes in the Game of Life

Episode 1: You're Not Getting Any Younger