Podcasts
Stretch, Strengthen, Live, & Thrive
Episode 43: Relieving Stress Through Exercise with Phyiso & Leighton Town FC Team Medic John Rutherford
Episode 42: How to be Fit Over 40
Episode 41: Why Gut Health is Vital to Your Overall Health with Dr. Lori Shemek
Episode 40: Working Your Glutes is Not Just for Girls
Episode 39: Executive Coach Nathan King Talks Physical Health and Leadership Development
Episode 38: How to Overcome Chronic Pain Without a Prescription
Episode 37: The Healthy Eating Guide for High Performing Executives
Episode 36: How to Make Strength Training Your Secret Sauce for Weigh Loss
Episode 35: 3 Simple Habits to Develop for a Healthier 2024
Episode 34: How to Maintain Your Momentum in 2024 for Your Health and Fitness Goals
Episode 33: Best Selling Author Dr. Lori Shemek Shares How to Bounce Back after Holiday Excess
Episode 32: Founder of The Health Coach Academy, Omar Cumberbatch, Talks About Holiday Eating Tips to Keep Your Waistline Trim
Episode 31: The Holidays are Here and No Time to Exercise? 3 Tips to Workout During the Busy Holiday Season
Episode 30: Gifts Under $50 for the Active Lifestyle People in Your Life
Episode 29: Guest John Rutherford, Senior Associate Royal Society of Medicine, Shares the Dangers of Text Neck and How to Reduce its Impact
Episode 28: Certified Holistic Health Coach Kristen Jakobitz Gives Meal Planning and Weight Loss Tips for the Busy Executive and Professional
Episode 27: 3 Weight Loss Secrets for the Over 40 Club
Episode 26: 3 Simple Stretches to do at Your Desk for Retiurning to the Office
Episode 25: The 3 Must Have Pieces of Home Gym Equipment
Episode 24: Jeff Sheldon Shares Expert Insights into Preventing Heart Disease and Inflammation
Episode 23: Strength Training - It's For You!
Welcome to My Partnership with Escalade Sports!
Episode 22: Cardio vs Lifting - The Science of Fitness Priority
Episode 21: Superset Strategies - Elevate Your Fitness with Supercharged Workouts
Episode 20: Mind in Motion - Unveiling the Mental Health Benefits of Exercise
Episode 19: Guest Jennifer Fink, Host of the Fading Memories Podcast
Episode 18: Kevin Myles' Passion for Fitness is Now a Mission to Help Others
Episode 17: Medical Aesthetics & Wellness with Arden Ballard
Episode 16: Jump Into Shape with Moshe Moskowitz
Episode 15: You Look Berry, Berry Good
Episode 14: Epigenetics Unveiled, Decoding the Nature vs Nurture Debate
Episode 13: Small Steps, Big Success, Unleashing the Power of Habits
Episode 12: How is Physical Activity Different From Exercise
Episode 11: Final Part in the Macro Nutrition Series, Separating Fat Facts From Fiction
Episode 10: Part 2 in the Series The Truth About Macronutrients, Carbs
Episode 9: Part 1 in The Truth About Macronutrients - Protein
Episode 8: The Trouble with Text Neck
Episode 7: Spinal Thunder: Exploring Thoracic Mobility
Episode 6: How to Fix the #1 Pain in America, Low Back Pain
Episode 5: Don't Shoot the Messenger! Tips for Knee Mobility
Episode 4: Building a Solid Foundation for Movement with Feet & Ankle Mobility
Episode 3: The Importance of Staying Active as You Age
Episode 2: We Are All Athletes in the Game of Life
Episode 1: You're Not Getting Any Younger